Fitness Friday: Ciara

image

A dose of Ciara's awesomeness

You know it’s Friday when you see a fitness post here. I know most of y’all forget to take care of ’em selves and that’s why I’m here. This is how musician Ciara stays fit…

She owns one of the hottest bodies in Hollywood at the very young age. She was recently in Lagos,Nigeria  for a concert( Feb 28) and decided to stay a little longer. What did she do with her time? Dancing in the streets showing her uber-banged body

image

Post- Workout session or dance session?

Workout:
*She does a few rounds of boxing which is a cardiovascular workout
*She does about 200-500 ab exercises (daily!)
*She also does a bit of weightlifting
Diet:
*Drinks a lot of water,and by a lot,I mean a lot(she says she treats water as medicine,which has to be in constant supply)
*She highly discourages salt intake
*She takes brown rice,broccoli,spinach and turkey(whole grain foods,vegies and proteins)
*She also takes protein smoothies

image

The Grammy's dress which left us wondering why the leg was dying so hard to be seen 🙂

She’s one mamita who werks that flesh of hers…..
Results:
*Synched waist
*Killer abs
*Healthy skin
*Drool-worthy legs

image

Red carpet sassyness

image

On the cover of L'Officiel magazine

Do you believe? Take care of your bodies too,you might earn yourself a sexy self of the person you admire!
Water,anyone?

FACEBOOK:SpreadzoneBlog
TWITTER:@Spreadzoneblog
Instagram: @Khan_the_blogger
~thanks for visiting,much love~

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s